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	<title>Discount Womens Shoes &#187; running</title>
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		<title>Training Shoes</title>
		<link>http://www.womenshoesdiscount.com/training-shoes/</link>
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		<pubDate>Thu, 30 Dec 2010 11:46:28 +0000</pubDate>
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				<category><![CDATA[Shoes]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[training shoes]]></category>
		<category><![CDATA[training shoes for flat feet]]></category>
		<category><![CDATA[training shoes reviews]]></category>
		<category><![CDATA[training shoes vs running shoes]]></category>
		<category><![CDATA[training shoes with toes]]></category>

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		<description><![CDATA[How helpful are spikes for XC and track? As opposed to just running in your training shoes?


I've heard that spikes help you in races, but a lot of people say that the difference isn't very significant. What are they useful for?


For cross country they are referred to as flats.
They are helpful especially because they are [...]]]></description>
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